Yin & Yang Teacher Training
This 80-hour module program is a unique combination of Yin & Yang principles in practice of Yoga dedicated for yoga teacers and/or passionate practitioners who want to enrich their journey by
Vinyasa flow classes focused on specific asana areas (hips, twists, backbends, arm balancing, standing balancing, inversions and many more), emphasis on functional and energetic alignment, deep stabilisation system of the body and use of bandhas, exploration of the potential of our breath through learning variety of breath techniques and their sequences, recognising known and unknown space in our awareness through concentrative, integrative and transcending meditation techniques.
Daily full schedule for certification YACEP:
7.00 – 9.00 Vinyasa Yoga
9.00 – 10.00 Pranayama & meditation
10.00 – 11.00 Breakfast & Relax
11.00 – 13.00 Lecture
13.00 – 16.00 Lunch Break, Beach, Self Study
16.00 – 18.00 Lecture or Workshop
18.00 – 19.30 Yin Yoga
19.30 – 20.30 Dinner
It is possible to take this training as an Immersion (full morning program and only Yin yoga in the evening) without the certification.